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👍
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70.9 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2045 kcal
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Fat: 75.93g | Prot: 69.90g | Carbs: 114.59g.
Breakfast: Soft Boiled Egg, Herbal Tea (Other Than Chamomile, Brewed), Tahsildaroğlu Dil Peyniri, Marmarabirlik Siyah Zeytin, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri. Lunch: Ayran, Lahmacun, Karışık Yeşil Salata, Çiğ Köfte. Dinner: Budweiser Fıçı Bira, Cabernet Sauvignon Şarabı, Dana Bonfile (0.3 cm Yağ İçeren), Badem, Yeşil Zeytin. Snacks/Other: Singleton Whiskey, Carrefour Organik Kuru Kayısı. more...
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Losing 2.1 kg a Week
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cihanulusoy's Weight History
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