Weigh In record (no journal entry) for 04 September 2018
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117.6 kg
Lost so far: 25.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1460 kcal
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Fat: 68.79g | Prot: 53.20g | Carbs: 157.34g.
Breakfast: President's Choice Breakfast Sausage, Pancakes with Butter and Syrup , Coffee with Cream. Lunch: Tuna Melt Sandwich. Dinner: Thai Express Pad Sew Beef. more...
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steady weight
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bharding's Weight History
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