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😊👍
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81.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1504 kcal
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Fat: 42.10g | Prot: 29.68g | Carbs: 250.80g.
Breakfast: Kaffee mit Milch, Milfina Butter, Marlene Blütenhonig Goldklar, Mühlen Gold Dosenbrot Vollkornbrot. Lunch: Kiwi, Banane, Kaufland Bio Haferdrink, Marlene Blütenhonig Goldklar, My Muesli Beeren-Müsli. Snacks/Other: My Muesli Superfruit Riegel, Müller Joghurt mit der Ecke Knusper Breaker, Apfel, Eiskugel. more...
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2554 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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