Weigh In record (no journal entry) for 04 September 2018
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80.9 kg
Lost so far: 15.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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996 kcal
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Fat: 43.90g | Prot: 112.29g | Carbs: 33.77g.
Lunch: Izgara Köfte, İstiridye Mantarı, Domatesler. Dinner: Dana Etinden Yapılan Köfte, Sızma Zeytinyağı, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), Çoban Salatası, Tam Yağlı Sade Yoğurt. Snacks/Other: Kızılay Doğal Maden Suyu, Su, Çay (Demlenmiş), Starbucks Filtre Kahve (Short). more...
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Losing 13.3 kg a Week
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birdostunuzum's Weight History
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