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29% body fat,17% v fat, (vs at 95.9,30%)1600kcal
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95.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1116 kcal
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Fat: 46.30g | Prot: 54.71g | Carbs: 121.75g.
Lunch: Plain Yoghurt, Chicken, White Rice. Dinner: Milk (Whole Milk), Jam Preserves, Peanut Butter, White Bread, Masala Dosa. more...
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Gaining 1.4 kg a Week
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