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29.4%,16%,(1116,kcal)
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95.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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2400 kcal
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Fat: 103.63g | Prot: 94.14g | Carbs: 210.96g.
Lunch: Cheese, Kissan Jam, Peanut Butter, Keto Coconut Bread, Cooked Vegetables (Fat Not Added in Cooking), Plain Yoghurt, Chicken, White Rice. Dinner: Regular Beer, Heavy Cream, Cocoa Powder (Unsweetened), Milk (Whole Milk), Paneer, Noodles (Fat Added in Cooking), Cheese, Keto Coconut Bread. more...
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2822 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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divangle's Weight History
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