Weigh In record (no journal entry) for 05 September 2018
|
75.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
864 kcal
|
Fat: 39.90g | Prot: 51.99g | Carbs: 78.92g.
Breakfast: Boiled Egg, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Mung Beans (Mature Seeds, without Salt, Boiled, Cooked). Dinner: Roti, Capsicum, Tomato and Onion, Nandini Paneer. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnkitBLR's Weight History
|