Weigh In record (no journal entry) for 05 September 2018
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77.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1992 kcal
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Fat: 20.61g | Prot: 302.80g | Carbs: 156.59g.
Breakfast: Fusion pro Choco-Tella, Cornflakes, Amino X, Glucofast, Hanf Proteine, Macs Pulver, Curcuma Pulver. Lunch: Gemischter Salat, Ja! Thunfisch-Filets in Eigenem Saft, Combat Powder (33,6g), Eiklar. Dinner: Aldi Whey Protein Schoko, Peak Micellar Casein, Eiklar. Snacks/Other: Biotech USA Casein Zero, Ei, Dedicated Fusion pro, Eiklar, BSN Amino X. more...
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2505 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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dirkmeister83's Weight History
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