Weigh In record (no journal entry) for 05 September 2018
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117.6 kg
Lost so far: 25.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1535 kcal
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Fat: 68.80g | Prot: 47.63g | Carbs: 184.72g.
Breakfast: Coffee with Cream. Lunch: Pad Thai. Dinner: Kraft Smooth Peanut Butter, Rye Bread , Thai Express Pad Sew Beef. Snacks/Other: Breyers Natural Vanilla Ice Cream, Pumpkin Pie (Commercial) , Starbucks Cappuccino (Grande). more...
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steady weight
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bharding's Weight History
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