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keto day 6...!
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72.6 kg
Lost so far: 14.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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2228 kcal
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Fat: 181.41g | Prot: 118.73g | Carbs: 30.20g.
Breakfast: Ghee, Egg Yolk, Chicken Sausage, Bacon (Cured, Pan-Fried, Cooked). Lunch: Ghee, Chicken Leg (Skin Not Eaten). Dinner: Onions, Mühlenhof Hackfleisch Gemischt Line, Ghee, High Fat Quark. Snacks/Other: Lindt Schokolade 90%, Spinach, Garlic, Butter (Salted), Myprotein Impact Whey, Coconut Powder Kokosmehl, Avocado, Ghee. more...
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Losing 1.7 kg a Week
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sagar_m5's Weight History
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