H.M.K.2's Journal, 05 Sep 18

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Weigh In record (no journal entry) for 05 September 2018

82 kg Lost so far: 11 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

1752 kcal

Fat: 57.71g | Prot: 79.95g | Carbs: 222.93g. Breakfast: Alnatura Gewürzgurken, Kaffee mit Milch, Mühlen Gold Dosenbrot Vollkornbrot, Maggi Bauerntopf mit Hackfleisch. Lunch: Qi2 Pro Big Crunch. Dinner: Saladinettes Babykarotten. Snacks/Other: Heineken 0.0, Raffaello Raffaello, Qi2 Basic 30% Protein Bar Cookies & Cream, Äpfel. more...

2597 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 16 hours and 35 minutes, Sleeping - 5 hours and 55 minutes. more...

Gaining 5.6 kg a Week

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H.M.K.2's Journal, 05 Sep 18

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H.M.K.2's Weight History