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29.6%,16%...(2400 kcal)
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95.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1494 kcal
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Fat: 63.54g | Prot: 99.27g | Carbs: 133.83g.
Lunch: Sesame Oil, Chickpeas, Plain Yoghurt, Cooked Vegetables (Fat Not Added in Cooking), Chicken Meat, White Rice. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Tea with Milk and Sugar, Jam Preserves, Peanut Butter, Keto physillium husk bread, Orange Juice. more...
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Losing 0.7 kg a Week
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divangle's Weight History
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