Weigh In record (no journal entry) for 06 September 2018
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78.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1996 kcal
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Fat: 26.66g | Prot: 273.86g | Carbs: 138.67g.
Breakfast: Amino X, Glucofast, Fusion pro Choco-Tella, Cornflakes, Hanf Proteine, Macs Pulver, Curcuma Pulver. Lunch: Supplement Union Royal Flavour, Alpro Sojajoghurt - Natur Ungesüßt, Greenland Erbsen und Möhren, Mühlenhof Puten Gulasch, Aldi Whey Protein Schoko, Biotech USA Casein Fusion, Eiklar. Dinner: Biotech USA Casein Zero, Dr. Goerg Bio Kokosmehl, Berioo Süßlupinenmehl, Eiklar. Snacks/Other: BSN Amino X, Edeka Mini Pflaumentomaten. more...
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2543 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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dirkmeister83's Weight History
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