Weigh In record (no journal entry) for 06 September 2018
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72.4 kg
Lost so far: 14.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2329 kcal
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Fat: 194.11g | Prot: 114.66g | Carbs: 33.45g.
Breakfast: Chicken Sausage, Egg Yolk, Clarified Butter Ghee. Lunch: Mühlenhof Hackfleisch Gemischt Line, Onions, High Fat Quark, Broccoli, English Ghee. Dinner: Chicken Stock Cubes (Dry, Dehydrated), English Ghee, High Fat Quark, Gut & Günstig Makrelen Filets in Sonnenblumenöl. Snacks/Other: Myprotein Creatine Monohydrate Creapure, Coconut Powder Kokosmehl, English Ghee, Avocado, Myprotein Impact Whey, Butter (Salted), Garlic, Spinach. more...
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Losing 1.4 kg a Week
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sagar_m5's Weight History
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