Weigh In record (no journal entry) for 06 September 2018
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117.6 kg
Lost so far: 25.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1542 kcal
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Fat: 75.11g | Prot: 67.88g | Carbs: 148.46g.
Breakfast: Hard-Boiled Egg , Coffee with Cream, Asian Pears . Lunch: Cucumber Pickles (Bread and Butter Pickles) , Cheddar Cheese , Grilled Cheese Sandwich. Dinner: Cooked Cauliflower (from Fresh), Shrimp Stir Fry, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Starbucks Cappuccino (Grande), Pumpkin Pie (Commercial), Breyers Natural Vanilla Ice Cream. more...
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steady weight
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bharding's Weight History
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