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Jangan seneng dlu, blm tentu yang turun itu lemak, siapa tau kadar air dalam tubuh yang turun 👵
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75.8 kg
Lost so far: 5.1 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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253 kcal
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Fat: 17.19g | Prot: 21.66g | Carbs: 1.12g.
Breakfast: Boiled Egg, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked) . more...
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Losing 2.8 kg a Week
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