Weigh In record (no journal entry) for 07 September 2018
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1087 kcal
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Fat: 70.47g | Prot: 32.45g | Carbs: 76.65g.
Breakfast: Böklunder Würstchen Frankfurter Art. Lunch: Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Aldi Sahne-Heringsfilets. Dinner: Gutes Land Lachs Frischkäsezubereitung, Alpenmark Frischkäsezubereitung mit Frischen Kräutern, Türkisches Fladenbrot. more...
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Gaining 1.4 kg a Week
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dornfelder09's Weight History
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