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29.2%,16% (1500kcal)
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94.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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2198 kcal
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Fat: 123.72g | Prot: 137.63g | Carbs: 145.59g.
Lunch: Boiled Egg, Bananas, Cooked Lentils (Fat Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking), Lamb Curry, White Rice. Dinner: Coconut Oil, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Heavy Cream, Milk (Whole Milk), Cocoa Powder (Unsweetened), Guavas, Dry Roasted Peanuts (with Salt), Cheese, Peanut Butter, Jam Preserves, Keto Coconut Bread. more...
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2569 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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divangle's Weight History
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