Weigh In record (no journal entry) for 07 September 2018
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117.3 kg
Lost so far: 25.5 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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937 kcal
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Fat: 48.63g | Prot: 56.44g | Carbs: 69.67g.
Breakfast: Cheddar Cheese , Hard-Boiled Egg , Asian Pears, Coffee with Cream. Lunch: Shrimp Stir Fry, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Pork Chop (Lean and Fat Eaten), Dempster's Rye Bread, Kraft Crunchy Peanut Butter. more...
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Losing 1.9 kg a Week
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bharding's Weight History
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