Weigh In record (no journal entry) for 08 September 2018
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82.6 kg
Lost so far: 6.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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382 kcal
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Fat: 35.81g | Prot: 12.56g | Carbs: 5.70g.
Breakfast: Sports Research MCT Oil, Kerrygold Pure Irish Butter, Zucchini, Oscar Mayer Selects Natural Smoked Uncured Bacon. more...
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Losing 0.4 kg a Week
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