Weigh In record (no journal entry) for 09 September 2018
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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3602 kcal
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Fat: 109.28g | Prot: 203.71g | Carbs: 461.99g.
Breakfast: Honey, Great Value Canned Tuna, Coffee, Hard-Boiled Egg. Lunch: Chicken Breast, White Rice (Fat Not Added in Cooking). Dinner: Chicken Breast, White Rice (Fat Not Added in Cooking). Snacks/Other: Fisher Dry Roasted Peanuts, Peanut Butter, 2% Fat Milk, Quaker Old Fashioned Oats, Bananas, Optimum Nutrition Serious Mass. more...
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Gaining 0.4 kg a Week
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ahmedmorsy's Weight History
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