Weigh In record (no journal entry) for 09 September 2018
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70.8 kg
Lost so far: 8.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1749 kcal
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Fat: 74.69g | Prot: 60.70g | Carbs: 38.24g.
Breakfast: Rafadan Yumurta, Muratbey Topi Peynir, Fümeci Kuru Et, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ekici Kaşar Peyniri, Tahsildaroğlu Çeçil Peyniri, Şekersiz Çay, Domatesler, Salatalık (Soyulmuş), Marmarabirlik Siyah Zeytin. Dinner: Kelle Paça, Tuborg Gold, Paçanga, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş. Snacks/Other: Singleton Whiskey, Sarıkız Maden Suyu, Danone Danissimo Limon Cheesecake, Espresso Kahve. more...
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steady weight
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cihanulusoy's Weight History
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