Weigh In record (no journal entry) for 09 September 2018
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79 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1972 kcal
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Fat: 40.36g | Prot: 253.27g | Carbs: 135.21g.
Breakfast: Olimp Whey Protein Complex 100%, Cornflakes, Amino X, Glucofast, Hanf Proteine, Macs Pulver, Curcuma Pulver. Lunch: Mondo Italiano Pfannengemüse Italienische Art, Lachsfilet. Dinner: Body & Fit Casein Coockis, Eiklar. Snacks/Other: Ei, Lidel Bohnen Peoeroni, King's Crown Spargel, Ja! Spargel, Body & Fit Casein Coockis, Eiklar, Body & Fit Casein Coockis, Eiklar. more...
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2754 kcal
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Exercise:
Stairs (Climbing Stairs) - 25 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dirkmeister83's Weight History
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