Weigh In record (no journal entry) for 10 September 2018
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79.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1987 kcal
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Fat: 63.34g | Prot: 108.17g | Carbs: 238.30g.
Breakfast: Conad Fette Biscottate Integrali (8g), Solidal Coop Zucchero di Canna Integrale, Selezione Più Composta di Mirtilli Neri, Caffè (dalla Moca), Vitawell Multivitaminico, Auchan Succo Multivitaminico, Aptonia Mass Gainer 7. Lunch: Pollo Arrosto, Panino Prosciutto e Formaggio. Dinner: Peperone Ripieno, Fiorile Riso Basmati. Snacks/Other: KitKat Kitkat Dark 70%. more...
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Gaining 7 kg a Week
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aliantedaniele's Weight History
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