Weigh In record (no journal entry) for 10 September 2018
|
69.7 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1286 kcal
|
Fat: 47.41g | Prot: 55.74g | Carbs: 58.67g.
Breakfast: Marmarabirlik Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Şekersiz Çay, Tahsildaroğlu Çeçil Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Fümeci Kuru Et, Muratbey Topi Peynir, Rafadan Yumurta. Lunch: Peynirli Sandviç. Dinner: Tatlı Salatalık Turşusu, Et Haşlama. Snacks/Other: Singleton Whiskey, Bomonti Bira. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cihanulusoy's Weight History
|