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I’ve switched to Omad because I’m just not much hungry these days, reflecting a higher state of fat adaptation and burning by the body.
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86.2 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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Losing 1.6 kg a Week
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 Comments
“Only” 15 pounds away from my goal. 😆
10 Sep 18 by member: Soupdelights
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Soupdelights's Weight History
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