Weigh In record (no journal entry) for 10 September 2018
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78.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1885 kcal
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Fat: 23.71g | Prot: 251.40g | Carbs: 152.98g.
Breakfast: King's Crown Spargel, Olimp Whey Protein Complex 100%, Crownfield Cornflakes, Amino X, Glucofast, Hanf Proteine, Macs Pulver, Curcuma Pulver. Lunch: Body & Fit Micellar Casein Perfection, Eiklar, King's Crown Spargel, Greenland Erbsen und Möhren, Putenbrust Fleisch. Dinner: Biotech USA Iso Whey Zero, Lidel Bohnen Peoeroni, Body & Fit Casein Coockis. Snacks/Other: Ei, Conquerbar Triple Choco, Body & Fit Casein Coockis, Eiklar. more...
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2737 kcal
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Exercise:
Stairs (Climbing Stairs) - 25 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dirkmeister83's Weight History
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