Weigh In record (no journal entry) for 11 September 2018
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74.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1121 kcal
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Fat: 71.77g | Prot: 47.84g | Carbs: 63.75g.
Breakfast: Milram Frühlingsquark Leicht, Radieschen, Kirschtomaten, Gurke (mit Schale), Skandinavic's Mehrkorn Knäckebrot. Lunch: TiP Mettenden, Selbermachen Steckrübenmus. Snacks/Other: Grotemeyer's Konditorei Schokoladen-Sahne-Torte. more...
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Losing 4.2 kg a Week
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dornfelder09's Weight History
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