Weigh In record (no journal entry) for 11 September 2018
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77.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1893 kcal
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Fat: 24.93g | Prot: 252.36g | Carbs: 148.97g.
Breakfast: BSN Amino X, Olimp Whey Protein Complex 100%, Bio Primo Curcuma Pulver, Bio Primo Hanf Proteine, Bio Primo Macs Pulver, Peak Glucofast, Crownfield Cornflakes. Lunch: Gemischter Salat mit Dressing, Hähnchenbrust Fleisch, King's Crown Spargel, Gut & Günstig Prinzess Bohnen, Aldi Schinken Schnitzel. Dinner: BSN Amino X, King's Crown Spargel, Body & Fit Micellar Casein Perfection, Eiklar. Snacks/Other: Conquerbar Triple Choco, King's Crown Spargel, Body & Fit Micellar Casein Perfection, Eiklar. more...
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2933 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Gym - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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dirkmeister83's Weight History
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