Weigh In record (no journal entry) for 11 September 2018
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79.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2453 kcal
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Fat: 57.59g | Prot: 125.84g | Carbs: 350.85g.
Breakfast: Caffè (dalla Moca), Conad Fette Biscottate Integrali (8g), Selezione Più Composta di Mirtilli Neri, Solidal Coop Zucchero di Canna Integrale, Aptonia Mass Gainer 7, Vitawell Multivitaminico, Insal'Arte Succo di Frutta Melagrana. Lunch: Pomodori, Conad Riso Parboiled, Buon Pascolo Carne in Scatola. Dinner: Prima Voglia Bieta Erbetta, Pancetta, Fegato, Fiorile Riso Basmati. Snacks/Other: Mele Golden Delicious, Pesca Noce. more...
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steady weight
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aliantedaniele's Weight History
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