Weigh In record (no journal entry) for 11 September 2018
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81 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2661 kcal
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Fat: 85.17g | Prot: 81.98g | Carbs: 392.93g.
Breakfast: My Muesli Müslidrink Apfel-Banane (Flasche), My Muesli Superfruit Riegel. Lunch: Lidl Gemischter Salat mit Dressing, Gemischter Salat mit Dressing, Purland Schweinenacken, Omelett oder Rührei, Kaffee mit Milch, Pfanni Kartoffel Klöße. Dinner: My Muesli Cranberry Pistazie Riegel, Mandarine, Banane. Snacks/Other: Monarc Hefekuchen Apfel, Honig, Landfein Joghurt Mild Pfirsich-Maracuja, Noats Porridge Protein Classic, My Muesli Bircher Müsli, Müller Joghurt mit der Ecke Apfelgeschmack, Bauer Der Kleine Bauer. more...
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2394 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 19 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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