Weigh In record (no journal entry) for 11 September 2018
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116.7 kg
Lost so far: 26.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1796 kcal
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Fat: 75.18g | Prot: 82.81g | Carbs: 200.68g.
Breakfast: Coffee with Cream, Coffee (Brewed From Grounds), Asian Pears, Cheddar Cheese. Lunch: No Name Italian Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Bananas . Dinner: Hawaiian Pizza, Baked or Fried Coated Chicken with Skin. Snacks/Other: Dare Jubes. more...
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steady weight
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bharding's Weight History
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