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29.3%,16%,1,877 kcal,(-300) k not good
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94.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2730 kcal
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Fat: 119.94g | Prot: 105.46g | Carbs: 248.19g.
Lunch: Ice Cream, Stir Fried Vegetables, Plain Yoghurt, Boiled Egg, Cooked Fish, White Rice. Dinner: Plain Paratha, Chicken Stir Fry, Regular Beer. Snacks/Other: Heavy Cream, Milk (Whole Milk), Cocoa Powder (Unsweetened), Roasted Salted Peanuts, Jam Preserves, Peanut Butter, Keto physillium husk bread. more...
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2630 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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