Weigh In record (no journal entry) for 12 September 2018
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78.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2453 kcal
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Fat: 35.77g | Prot: 163.25g | Carbs: 358.24g.
Breakfast: Solidal Coop Zucchero di Canna Integrale, Selezione Più Composta di Mirtilli Neri, Conad Fette Biscottate Integrali (8g), Caffè (dalla Moca), Vitawell Multivitaminico, Auchan Succo Multivitaminico, Aptonia Mass Gainer 7. Lunch: Consilia Insalata per Riso senza Olio, Würstel, El Dragon Tonno al Naturale Pinna Gialla, Uovo Sodo, Conad Riso Parboiled. Dinner: I Profumi dell'Orto Broccoli Surgelati, Carne di Coniglio, Fiorile Riso Basmati. Snacks/Other: Chiquita Banana, Pesca Noce. more...
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Losing 11.9 kg a Week
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aliantedaniele's Weight History
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