Weigh In record (no journal entry) for 12 September 2018
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2745 kcal
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Fat: 69.34g | Prot: 201.71g | Carbs: 318.70g.
Breakfast: Olympus Yogurt Greco Naturale 0%, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Twinings Thè, Buitoni Fette Biscottate Integrali, Twinings Thè. Lunch: Pedon Farro al Vapore, Colle Maggio Grana Padano Grattugiato. Dinner: Ferrari GranMix Classico, Cirio I Datterini, NutriWell Penne. Snacks/Other: Meridian Crunchy Peanut Butter, Enerzona Frollini alla Vaniglia, Misura Dolcesenza (Frumento Integrale, Riso e Avena), OK Bio Gallette di Grano Saraceno, Net Integratori VB Bar 25. more...
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Losing 4.2 kg a Week
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Emiliano Ferrari's Weight History
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