Weigh In record (no journal entry) for 12 September 2018
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116.7 kg
Lost so far: 26.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1769 kcal
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Fat: 88.02g | Prot: 69.85g | Carbs: 172.59g.
Breakfast: Coffee (Brewed From Grounds), Cheddar Cheese, Asian Pears, Sweet Red Peppers, Coffee with Cream. Lunch: Meatless Spaghetti with Tomato Sauce, Fish Cake or Patty. Dinner: Cheddar Cheese, Rye Bread, Italian Pork Sausage (Cooked), Bravo Spaghetti Sauce. Snacks/Other: Ikea Daim, General Mills Bugles, Dare Jubes. more...
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steady weight
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bharding's Weight History
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