Weigh In record (no journal entry) for 13 September 2018
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83.6 kg
Lost so far: 31.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2111 kcal
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Fat: 62.69g | Prot: 228.25g | Carbs: 164.15g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Chocolate Coconut, Molino Rossetto Farina d'avena, Yamamoto Emperor Mass, Aia Albume d'uovo Pastorizzato. Lunch: Auchan Tonno Affumicato, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pomodori, Lattuga, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Caffè Espresso. Dinner: Sondey Gallette di Riso senza Sale, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Lattuga, Pomodori, Milbona Fiocchi di Latte senza Lattosio, Lidl Hamburger di Tacchino. Snacks/Other: Banana, Caffè Espresso, Milbona Skyr Bianco Magro 0,2%. more...
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3129 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 43 minutes, Sleeping - 5 hours and 52 minutes. more...
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Losing 4.9 kg a Week
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lucaravelli's Weight History
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