Weigh In record (no journal entry) for 13 September 2018
|
78 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1889 kcal
|
Fat: 27.80g | Prot: 240.15g | Carbs: 168.45g.
Breakfast: Eiklar, Olimp Whey Protein Complex 100%, Bio Primo Curcuma Pulver, Bio Primo Hanf Proteine, Bio Primo Macs Pulver, BSN Amino X, Peak Glucofast, Crownfield Cornflakes. Lunch: Gemischter Salat mit Dressing, Ernte Krone Spargel Stangen, BSN Amino X, Corny Free Schoko (20g), Neptune's Garden Tunfisch Filets in Eigenem Saft. Dinner: Ernte Krone Spargel Stangen, Landjunker Puten-Ministeaks, Micellar Casein Perfection. Snacks/Other: Body & Fit Micellar Casein Perfection, Eiklar. more...
|
|
2821 kcal
|
Exercise:
Stairs (Climbing Stairs) - 25 minutes, Gym - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|