Weigh In record (no journal entry) for 13 September 2018
|
70.1 kg
Lost so far: 9.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
2097 kcal
|
Fat: 71.23g | Prot: 51.47g | Carbs: 84.46g.
Breakfast: Pınar Klasik Fermente Sucuk, Rafadan Yumurta, Marmarabirlik Siyah Zeytin, Tahsildaroğlu Dil Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Wine Spritzer, Red Table Wine , Whole Wheat Pasta with Meat Sauce. Snacks/Other: Singleton Whiskey, Votka, Tadım Çiğ Badem İçi, Yeşil Zeytin, Altınkılıç Laktozsuz Kefir, SAOL Vitamin Water - C+ Mix. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cihanulusoy's Weight History
|