Weigh In record (no journal entry) for 13 September 2018
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116.7 kg
Lost so far: 26.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1391 kcal
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Fat: 74.37g | Prot: 49.45g | Carbs: 130.96g.
Breakfast: Coffee (Brewed From Grounds), Sweet Red Peppers, Jam Preserves, Coffee with Cream. Lunch: Grilled Cheese Sandwich, Cucumber Pickles (Bread and Butter Pickles). Dinner: Cabbage Salad or Coleslaw with Dressing, Cheddar Cheese, Bravo Spaghetti Sauce, Italian Pork Sausage (Cooked), Rye Bread. more...
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steady weight
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bharding's Weight History
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