Weigh In record (no journal entry) for 13 September 2018
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77.5 kg
Lost so far: 18.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1131 kcal
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Fat: 64.19g | Prot: 42.57g | Carbs: 100.45g.
Lunch: Türlü, Mercimek Çorbası. Dinner: Pınar Go Atıştırmalık Dil Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Ekşi Hamur Ekmek, Zeytinyağlı Barbunya, Semizotu Yemeği. more...
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Losing 3.5 kg a Week
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birdostunuzum's Weight History
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