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Behrouz biryani
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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642 kcal
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Fat: 39.60g | Prot: 39.39g | Carbs: 37.31g.
Breakfast: Tea with Milk and Sugar, Boiled Egg. Lunch: Mung Beans (Mature Seeds, Sprouted). Dinner: Capsicum, Cooked Tomato and Onion (Fat Added in Cooking), Nandini Paneer. more...
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Gaining 7 kg a Week
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AnkitBLR's Weight History
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