Weigh In record (no journal entry) for 14 September 2018
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78 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1887 kcal
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Fat: 34.49g | Prot: 197.93g | Carbs: 188.76g.
Breakfast: Aldi Whey Protein Schoko, Eiklar, Crownfield Cornflakes, Peak Glucofast, BSN Amino X, Bio Primo Macs Pulver, Bio Primo Hanf Proteine, Bio Primo Curcuma Pulver. Lunch: Freshona Gemüsepfanne Kalifornische Art, Putenbrust Fleisch, Corny Free Weiße Schoko. Dinner: Body & Fit Micellar Casein Perfection. Snacks/Other: Body & Fit Micellar Casein Perfection, Gekochtes Ei, Eiklar. more...
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2821 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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