Weigh In record (no journal entry) for 14 September 2018
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116.7 kg
Lost so far: 26.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1872 kcal
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Fat: 111.10g | Prot: 87.06g | Carbs: 142.75g.
Breakfast: Coffee (Brewed From Grounds), Cheddar Cheese, Asian Pears, Coffee with Cream. Lunch: Cabbage Salad or Coleslaw with Dressing, Hard-Boiled Egg. Dinner: Cooked Mushrooms, Cabbage Salad or Coleslaw with Dressing, Steak. Snacks/Other: Kraft Crunchy Peanut Butter, Toasted Rye Bread , Kellogg's Mini-Wheats, 1% Fat Milk, Klondike Mint Chip Bar. more...
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steady weight
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bharding's Weight History
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