Weigh In record (no journal entry) for 15 September 2018
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76.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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4601 kcal
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Fat: 59.10g | Prot: 281.56g | Carbs: 712.68g.
Breakfast: Basmati-Reis (Gekocht), Wilhelm Brandenburg Hänchenbrustfilet, Edeka Kabeljau Filets, Olimp Whey Protein Complex 100%, Bio Primo Curcuma Pulver, Bio Primo Hanf Proteine, Bio Primo Macs Pulver, Crownfield Cornflakes. Lunch: Alpro Sojajoghurt - Natur Ungesüßt, REWE Langkornreis mit Wildreis, Olimp Whey Protein Complex 100%, Glucofast. Dinner: Gletscherkrone Maiswaffeln. Snacks/Other: Kaffee-Kuchen, Hühnerfleisch Light (Braten), Saskia Mineralwasser, Sondey Reiswaffeln mit Meersalz. more...
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2677 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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dirkmeister83's Weight History
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