|
😲
|
71.6 kg
Lost so far: 7.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
1772 kcal
|
Fat: 108.77g | Prot: 65.63g | Carbs: 55.99g.
Breakfast: Bitkisel Çay, Marmarabirlik Siyah Zeytin, Sahanda Yumurta, Pınar Klasik Fermente Sucuk, Kebir Tulum Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Espresso Kahve. Dinner: Merlot Şarabı, Badem, Yeşil Zeytin, Uno Hamburger Ekmeği, Karışık Yeşil Salata, Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte), Avokado, Buffa Burrata. Snacks/Other: Aspire Drinkthin - Apple + Acai. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cihanulusoy's Weight History
|