Weigh In record (no journal entry) for 15 September 2018
|
80.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
1912 kcal
|
Fat: 53.89g | Prot: 64.30g | Carbs: 278.55g.
Breakfast: Kaffee mit Milch, Banane, Nektarinen, Aldi Pommes Frites, Abbelen Wiener Schnitzel Vom Schwein, Grafschafter Sesam Vollkorn-Knäckebrot. Lunch: Alpro Hafermilch, My Muesli Bircher Müsli, Pfirsiche, Mandarine, Nutriful Chia Samen. Dinner: Vitasia Kokosnusswasser, Ernte Krone Gewürzgurken. Snacks/Other: Qi2 Basic 30% Protein Bar Cookies & Cream. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|