Weigh In record (no journal entry) for 15 September 2018
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116.7 kg
Lost so far: 26.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1914 kcal
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Fat: 92.88g | Prot: 55.02g | Carbs: 217.62g.
Breakfast: Jam Preserves, Toasted Rye Bread . Lunch: Butter , Jam Preserves, Dinner Rolls . Dinner: Fried Potatoes, Corn On The Cob with Butter , Barbecued Pork Spareribs with Sauce. Snacks/Other: Kirkland Signature Microwave Popcorn, Klondike Mint Chip Bar. more...
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steady weight
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bharding's Weight History
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