Weigh In record (no journal entry) for 16 September 2018
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80.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1801 kcal
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Fat: 21.86g | Prot: 276.86g | Carbs: 113.86g.
Breakfast: Crownfield Cornflakes, Peak Glucofast, BSN Amino X, Bio Primo Macs Pulver, Bio Primo Hanf Proteine, Bio Primo Curcuma Pulver, Olimp Whey Protein Complex 100%. Lunch: Body & Fit Micellar Casein Perfection, Eiklar. Dinner: Alpro Sojajoghurt - Natur Ungesüßt, Edeka Kabeljau Filets, Wilhelm Brandenburg Hänchenbrustfilet, REWE Schweinebraten, Body & Fit Micellar Casein Perfection. Snacks/Other: Freshona Pfefferoni, BSN Amino X. more...
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2691 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 23.8 kg a Week
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dirkmeister83's Weight History
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