Weigh In record (no journal entry) for 16 September 2018
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71.6 kg
Lost so far: 7.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1416 kcal
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Fat: 41.34g | Prot: 50.17g | Carbs: 23.33g.
Breakfast: Espresso Kahve, Bitkisel Çay, Marmarabirlik Siyah Zeytin, Rafadan Yumurta, Kebir Tulum Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Prawns, Tuborg Gold, Dardanel Midye Tava, Humus. Snacks/Other: Singleton Whiskey, Aspire Drinkthin - Cranberry. more...
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steady weight
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cihanulusoy's Weight History
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